Early Morning Habit 3.11.7

The Early Morning Habit® app positions itself as a comprehensive faith-based and fitness accountability platform aimed at supporting busy Christian mothers. Its focus is on fostering improved sleep, earlier rising, and daily renewal through Scripture and exercise.

The latest iteration of the Early Morning Habit® app offers users a structured six-week digital course complemented by a community of like-minded women. The program encompasses several key elements:

• Holistic health education rooted in faith over a six-week period
• Sensory Sleep Rehabilitation System designed to improve sleep quality
• Emotionally Intelligent Gratitude Journal to foster mental well-being
• Strategies such as NEAT (Non-Exercise Activity Thermogenesis) to enhance metabolism
• A full-body morning workout plan extending over six weeks, with weekly meal recipes from the SIMPLY LEAN program
• 13 Outfit Formulas® utilizing closet staples along with guidance for closet organization
• Makeup education through the Geek® Academy palette guide and tutorials
• Weekly group coaching sessions for new members

An additional aspect of the program involves social responsibility; each morning’s routine contributes to a charitable cause. After completing the six-week program, a portion of the participant's investment supports Lifesong For Orphans’ adoption fund, helping a child find a forever family.

Participants who complete the initial program can transition into the Rising Stars Membership, which grants access to enhanced features, including:

• Ongoing weekly group coaching
• Home-based full-body workout routines with daily short videos, alongside meal plans from SIMPLY LEAN
• Seasonal challenges such as Spring Ahead, Summer Step Up, Fall Kickoff, and Winter Blast to maintain engagement
• Exclusive opportunities to consult with health, fitness, and family experts
• Previews of upcoming content and releases
• Member-exclusive perks including loyalty gifts and discounts

About the App

Registration provides access to subscription features like progress tracking and offline synchronization, available at no additional cost. The app download itself is free of charge.

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